Do you struggle with self worth? Do you feel like sometimes you just aren’t good enough? Have you ever wondered what life would be like if  you could learn how to love yourself again? There have been days where I would tell myself that I was worthless, that I would never find happiness within myself again.

One day I decided it was time to change my attitude and mindset. Since that day, I have fallen in love with myself again. Not only has this helped my mental health, but it’s also allowed me to pursue my passions whole-heartedly! 

 1. Through Positive Affirmations

I am a huge fan of affirmations. There’s just something about them that make me feel good! Try to start your day off by writing down 10 positive affirmations. You can even try to write down 10 things you love about yourself too! This is a great way to not only start your day on a positive note, but to reflect on the things you truly love about yourself rather than focusing on anything negative.

Some of my favorite affirmations:

• I am worthy
• I am strong 
• I am beautiful
• I am smart
• I am capable of achieving greatness 

2. Have self care dates (by yourself)

I am a huge fan of self care and I think it’s important when it comes to learning how to love yourself again, to practice self care. One thing I like to do is have self care dates by myself. At first I felt strange going on dates by myself. In fact, I even felt embarrassed. BUT, taking these self care dates alone helped to build my confidence and helped me be okay with being by myself. I love who I am and I love spending time by myself.

What dates can you do by yourself? 

• see a movie
• go out to eat
• take a walk or hike
• go to the beach 
• go for a run 
• go to the gym 
• take a weekend getaway to your favorite place
• go to the spa
• give yourself an at home spa day